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During this stay-at-home period, we’ll be posting guided nature meditations every Monday on Facebook. Mara will transport you to a beautiful scene and help you find peace, relaxation, and safety. So close your eyes… breathe deeply… and relax…
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Begin your day with an outdoor yoga class overlooking the beautiful Lake George! These classes will be led by a group of experienced yoga instructors who will guide you through a flow style class to encourage a balance of flexibility and strength that will partner well with your active summer lifestyle! Please bring your own ... Read more
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Time to tap into your competitive side! We’ll be posting fitness challenges every Friday morning on Facebook. You don’t have to be a professional weightlifter to complete these challenges. They’re simple yet deceiving. Prove you (and your partner(s)) completed the challenge by commenting on the respective post with a time-lapse video. I hope you’re ready ... Read more
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